Thursday, March 22, 2012

More and Less

The other day I was thinking about the habits I've formed in my life.

Usually to break a habit, you need something to replace it with.

Here are some things I'd like to have more of and less of in my life.

More of...                                                                                               Less of...
Drinking water                                                                                               Drinking booze
Exercise                                                                                                            Sitting at the computer
Salad, fruit, veggies                                                                                      Sugar, grains, starch
Meditation                                                                                                       Smoking or drinking to relax
Photo adventuring                                                                                       Spending every day off inside
Family time                                                                                                     Facebook
Cooking                                                                                                             Lazy snacking
Piano playing                                                                                                  Putting myself down for not being as good as I want to be
Reading a book                                                                                               Staring at a screen
Embracing daily life                                                                                     Waiting to be happy
Helping friends                                                                                               Asking them to do things for me
Thoughtful purchasing                                                                                Impulse splurging
Loving and accepting myself                                                                    Thinking I'm boring
Eating when hungry, stopping when full                                              Eating when thirsty, cleaning my plate
Freshening up my home                                                                             Being bored with my home
Loving and appreciating my body for being able                             Resenting my body for not being perfect
Expecting to succeed at work                                                                   Beating myself up over my challenges
Bringing a smile with me everywhere                                                   Waiting for reasons to smile
What about you, friends? Do you have a list of habits you'd like to transform?

1 comment:

  1. this is a really good list of things to do more of and things to do less of. i will totally borrow some of the ones you have here. ;)

    <3, Mimi
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